Services
Sound Healing
Therapeutic sound healing sessions use instruments like Tibetan bowls, chimes, and gentle percussion to support deep rest and recalibration. You’ll experience sound as a calming, restorative tool — helping ease mental tension, regulate emotional overwhelm, and create a sense of internal spaciousness. This is a safe, accessible practice designed to bring you back to a more centred, clear state of being.
Can be seated or bring yoru own yoga mat.
Always bring a water bottle and stay hydrated after the session.
Introduction to
Modern Meditation
This workshop provides informative and practical demonstrations to help you experience the benefits of meditation in a modern, approachable way. Designed especially for beginners or those feeling overwhelmed by the idea of “quieting the mind,” you'll explore simple techniques that support mental clarity, emotional balance, and everyday calm — without any fluff or pressure.
Whether you're new to meditation or looking to refresh your practice, this session gives you real tools to reset, focus, and reconnect with what matters.
Energy Realignment
Energy Realignment is a guided process that helps shift emotional blocks, outdated beliefs, and inner resistance using effective NLP and Psych-K techniques. These sessions support you to reconnect with your clarity, confidence, and authenticity in practical and grounded ways. It’s about aligning your mindset and energy with what truly matters to you — so you can move forward feeling more whole, congruent, and empowered.
Coach Kerry bring 20 years of experience and wisdom to identify, navigate and clear resistance, old patterns and frustrations.
1:1 personal sessions
