Support your mind, body, and emotional wellbeing with evidence-informed sound and meditation practices.

Therapeutic sound offers a deeply calming and restorative experience, using instruments like Tibetan bowls, chimes, and gentle percussion to support your whole being — mentally, emotionally, and physically. These sessions create space to pause, reflect, and reconnect with yourself in a grounded, accessible way. Whether you’re navigating stress, feeling emotionally off balance, or simply needing time to reset, sound healing helps you return to a more centred, spacious state of self-awareness. Compliments other theraputic practices and supports recovery.

Learn practical, modern meditation techniques designed for busy lives and beginners alike. Stop struggling to still the mind. There's no such thing as a 'Bad Meditator' In just 45 minutes, you’ll discover simple practices to calm a racing mind, improve focus, and build emotional resilience against daily stress and life changes.

Harness the power of NLP and Psych-K processes to shift limiting beliefs, reframe emotional patterns, and align your energy with your true desires and goals. Integrate these powerful changes with Sound Frequency aligning the 4 elements of your whole system - body, mind, emotion, spirit.
Delivered in a safe, experiential setting, this practical approach brings coherence to your mental, emotional, and physical wellbeing to align you with your consciousness, your highest version and vibration of yourself. Helping you move forward with authenticity and confidence.
Nature and ancient cultures alike have used sound for healing since the dawn of time. When playing specific instruments the sound emits vibrational waves that our natural and whole self resonates with on a deep level. The vibration of specific frequencies brings coherence in our cellular structure, neural electrical network and into our unique energetic blueprint.
Bring you into the present moment or into a state of deep relaxation beyond the subconscious mind deep healing, wisdom and change is accessible which also helps you with any illness, dis-ease, grief, feeling stuck or directionless. So many scientific benefits for the whole self - body, mind, emotions and spirit.
Therapeutic sound works with your body’s natural systems to support deep rest and emotional regulation.
In our fast-paced world, sound meditation offers a practical way to restore balance and clarity — even if you feel like your mind never stops.
Relieve tension and overwhelm
Support nervous system regulation
Improve focus and mental clarity
Support sleep and emotional balance
Feel more grounded and connected
Known to: lower blood pressure, Balance blood sugar
Regulate parasympathetic and sympathetic nervous systems
Calm fight or flight triggers
Improves mood and response

Grounded, modern approach — no fluff, just real benefits.
Welcoming space for beginners, professionals, and all genders.
Focus on measurable outcomes: less stress, better sleep, greater emotional ease.
Strengthen your sense of self.
Run by a local facilitator with experience in Sound Healing, other therapeutic practices and mental health support.