Back to Our Roots: Why Ancient Traditions Are More Relevant Than Ever

In a world overwhelmed by noise, speed, and stress, many in Western society are looking backward to move forward. Ancient healing practices like meditation, sound healing, herbalism, and breathwork — once sidelined — are now being recognised as essential tools for modern wellbeing.

Stress Is the Modern Epidemic
Research shows that up to 90% of chronic illness is linked to stress. From heart disease to digestive issues and fatigue, the effects of chronic stress ripple through every system of the body. We're starting to understand what ancient systems always knew: health is not just physical — it’s emotional, energetic, and environmental.

Epigenetics Confirms What Tradition Knew
For decades, we believed our health was determined by our genes. But epigenetic biologists now estimate that only 5–10% of disease is genetically inherited. The remaining 90–95% is influenced by our internal and external environments — our thoughts, stress levels, lifestyle, and even how connected we feel to ourselves and others.

What Ancient Practices Offer Us Today:

• A whole-person view of health
• Techniques to calm the mind and regulate emotion
• Tools that reconnect us to rhythm, breath, nature, and inner stillness
• Safe, non-invasive ways to support the body’s natural repair systems

Why Now?

We might be late to the party, but the need has never been greater. As burnout, anxiety, and disconnection rise, so does the call for meaningful, embodied practices that remind us who we are — not just intellectually, but biologically.

Final Thought:
Ancient practices aren’t a trend — they’re a remembering. And in today’s world, remembering how to be well is more urgent than ever.

Book a session, by clicking here. See the current sessions available.